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Checking Your Resoultions Progress

Posted on 01-26-2016

January has gone by in the blink of an eye! I’m sure you’re already focusing on what to do for Valentine’s day and how you will be spending President’s Day weekend. But I want ...

1 Comment

Starting the Day off Right

Posted on 01-19-2016

So you’ve probably noticed that my recent blog posts have all been tailored to accomplishing your health goals for 2016. I’ve spent the last couple of weeks focusing on the resources we ha...

2 Comments

Staying on Top of Your Health Goals

Posted on 01-18-2016

They say that your 80% more likely to achieve something if you write it down. So I have a simple challenge for you, and if you do it, you could win a free fit bit. ...

2 Comments

Juice Cleansing in 2016

Posted on 01-11-2016

Last week, I touched on some of my favorite spots to get outside in our area as part of a health and wellness resolution. This got me thinking about some of my other favorite local spots to go to ...

2 Comments

Getting Outdoors in 2016

Posted on 01-05-2016

One of the most common New Year’s traditions is to set resolutions for the New Year. A lot of resolutions revolve around hitting the gym and improving your diet. I think it’s important to ...

5 Comments

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