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Checking Your Resoultions Progress

Posted on 01-26-2016

January has gone by in the blink of an eye! I’m sure you’re already focusing on what to do for Valentine’s day and how you will be spending President’s Day weekend. But I want ...

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Starting the Day off Right

Posted on 01-19-2016

So you’ve probably noticed that my recent blog posts have all been tailored to accomplishing your health goals for 2016. I’ve spent the last couple of weeks focusing on the resources we ha...


Staying on Top of Your Health Goals

Posted on 01-18-2016

They say that your 80% more likely to achieve something if you write it down. So I have a simple challenge for you, and if you do it, you could win a free fit bit. ...


Juice Cleansing in 2016

Posted on 01-11-2016

Last week, I touched on some of my favorite spots to get outside in our area as part of a health and wellness resolution. This got me thinking about some of my other favorite local spots to go to ...


Getting Outdoors in 2016

Posted on 01-05-2016

One of the most common New Year’s traditions is to set resolutions for the New Year. A lot of resolutions revolve around hitting the gym and improving your diet. I think it’s important to ...



THIS ---->https://cafeoflifemarincom.chiromatrixbase.com/blog/2016/1

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 Cafe of Life Chiropractic Center were highly recommended to me by a few of my neighbors. I had some long time lower back and neck issues that were bothering me -- and it was just time to fix the problem. I signed up for a 2 month program -- and wow, the results are amazing. My neck is moving again, my lower back feels great, and other parts are that I didn’t know were stuck are moving again too! Cafe of Life is technology forward -- I love the scans of my back so that I can see the progress. They also have complimentary services like massage too. The team over at Cafe of Life is professional, fun and on top of their game. Scheduling is easy -- little to no waiting when I arrive for my adjustment. Love these guys!

 Jeanmarie Boben
Mill Valley, CA