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Posted on 03-10-2016
Recently I was coming out of a yoga class and I had that dreaded thought come into my head, "I shouldn't have done that." We've all been there. I'm are feeling good, feeling strong and I look over to the person next to me and automatically I think.....I can do that. Perhaps I can do that. Perhaps I have done that many times in the past. However, just because I can do that doesn't necessary mean it is a good idea.
Here is a video I just shot to explain more about how imperative it is to modify your practice in life. It is important to understand why we are engaging in an activity and how to make sure we get the most out of it.
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Cafe of Life Chiropractic Center were highly recommended to me by a few of my neighbors. I had some long time lower back and neck issues that were bothering me -- and it was just time to fix the problem. I signed up for a 2 month program -- and wow, the results are amazing. My neck is moving again, my lower back feels great, and other parts are that I didn’t know were stuck are moving again too! Cafe of Life is technology forward -- I love the scans of my back so that I can see the progress. They also have complimentary services like massage too. The team over at Cafe of Life is professional, fun and on top of their game. Scheduling is easy -- little to no waiting when I arrive for my adjustment. Love these guys!