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Posted on 08-07-2017
You guessed it, it is Forward Head Posture (FHP). The effects of posture on health is becoming more evident. Spinal pain, headaches, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture. Good news is that many of these symptoms, including pain can be reduced or eliminated by improve posture.
We live in a forward-facing world, the repetitive use of computers, TV, video games, trauma, and even backpacks have forced the body to adapt to a forward head posture. Did you know that for every inch forward your head translates, the weight of your head increases Ten pounds?
What causes Forward Head Posture?
So, what are the solutions:
All this Miller Ave construction is literally a pain in the neck. Luckily for you our Body Signals Advanced Workshop series this month is on Neck Pain. We will be unpacking everything you want to know about neck pain. How do you get neck pain? What can you do to avoid neck pain? Once you have neck pain how do you get rid of it?
Watch this brief video on what to expect during our Neck Pain Workshop. Call or email the office to register yourself and a guest. This workshop is open to the public so feel free to invite anyone who can benefit. But call to reserve your spot, due to the prevalence of this topic, seats will fill up fast. See you there.
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|Monday||8:30 - 12:30||2:30-6:00|
|Wednesday||8:30 - 12:30||2:30-6:00|
|Friday||8:30 - 12:30||2:30-6:00|
|8:30 - 12:30||Closed||8:30 - 12:30||Closed||8:30 - 12:30||Closed||Closed|
After two adjustments, I was able to turn my head again!
The pain stopped and I felt amazing.