If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

RSS Feed

Posted on 08-17-2017

After 17 Years in practice it is clear that the large majority of pain and symptoms that occur in our practice members is self induced.  For the most part it is our lifestyles that cause stress and our Subluxation Patterns. Neck pain is a prime example. Sitting is the new smoking.  Get up and move around throughout the day.  In our office we talk about a three legged stool to achieve the results our patients are looking for.

  1. Get spinal adjustments in rhythm. Our bodies work best in rhythms, just like going to bed and waking up at the same time each day. 
  2. Correct the bad habits that are contributing to the problem.  We need to alter our behaviors. 
  3. Strengthening and Stabilization.  This will lead to long lasting results. 

Here is a video demonstrating a three minute series of exercises that can help you stretch and strengthen to avoid neck pain.   It alters your behavior while sitting and strengthens and stabilizes. 

There are no comments for this post. Please use the form below to post a comment.

Post Comment

Subscribe

THIS ---->https://cafeoflifemarincom.chiromatrixbase.com/blog/b_84408_three_minutes_to_a_pain_free_neck.html

Office Hours

DayMorningAfternoon
Monday8:30 - 12:302:30-6:00
Tuesday8:30 - 12:302:30-6:00
Wednesday8:30 - 12:302:30-6:00
Thursday8:30 - 12:302:30 - 6:00
Friday8:30 - 12:30Closed
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 - 12:30 8:30 - 12:30 8:30 - 12:30 8:30 - 12:30 8:30 - 12:30 Closed Closed
2:30-6:00 2:30-6:00 2:30-6:00 2:30 - 6:00 Closed Closed Closed

Testimonials

 Cafe of Life Chiropractic Center were highly recommended to me by a few of my neighbors. I had some long time lower back and neck issues that were bothering me -- and it was just time to fix the problem. I signed up for a 2 month program -- and wow, the results are amazing. My neck is moving again, my lower back feels great, and other parts are that I didn’t know were stuck are moving again too! Cafe of Life is technology forward -- I love the scans of my back so that I can see the progress. They also have complimentary services like massage too. The team over at Cafe of Life is professional, fun and on top of their game. Scheduling is easy -- little to no waiting when I arrive for my adjustment. Love these guys!

 Jeanmarie Boben
Mill Valley, CA