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Posted on 10-06-2017

What a blessing to practice in Southern Marin.  Most of my patients are extremely health conscious.  They focus on eating healthy and exercise is usually a big priority.  They follow my recommendations and get adjusted regularly for proper spinal hygiene.  However, I see a pattern among our practice members of not getting enough rest. Sleep is such a vital and overlooked component of health.  

Check out this video where I give my top three tips on how to get the best nights sleep. 

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DayMorningAfternoon
Monday8:30 - 12:302:30-6:00
Tuesday8:30 - 12:302:30-6:00
Wednesday8:30 - 12:302:30-6:00
Thursday8:30 - 12:302:30 - 6:00
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Testimonials

 Cafe of Life Chiropractic Center were highly recommended to me by a few of my neighbors. I had some long time lower back and neck issues that were bothering me -- and it was just time to fix the problem. I signed up for a 2 month program -- and wow, the results are amazing. My neck is moving again, my lower back feels great, and other parts are that I didn’t know were stuck are moving again too! Cafe of Life is technology forward -- I love the scans of my back so that I can see the progress. They also have complimentary services like massage too. The team over at Cafe of Life is professional, fun and on top of their game. Scheduling is easy -- little to no waiting when I arrive for my adjustment. Love these guys!

 Jeanmarie Boben
Mill Valley, CA