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Posted on 10-06-2017

What a blessing to practice in Southern Marin.  Most of my patients are extremely health conscious.  They focus on eating healthy and exercise is usually a big priority.  They follow my recommendations and get adjusted regularly for proper spinal hygiene.  However, I see a pattern among our practice members of not getting enough rest. Sleep is such a vital and overlooked component of health.  

Check out this video where I give my top three tips on how to get the best nights sleep. 

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