If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

RSS Feed

Posted on 01-25-2018

Recover from Your Holiday Hangover

Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role in our weight and our energy levels. When you have a low energy level, it’s difficult to get the motivation to stay active and exercise. However, when you give your body the proper nutrition, you can have more energy, lose more weight, and stay more active. So instead of focusing on the foods, you shouldn’t eat, let’s highlight a few foods and supplements that can help you stay active, energize, and get ready to shed those pounds.

For healthy foods to give you an energy boost, it’s all about eating the right ones at the right time. Eating small meals and snacking throughout the day is a great way to keep your body fueled and your energy levels high.

   •    Here are a few high energy foods (without that sugar crash):  blueberries, strawberries, salmon, lean meats, nuts, whole grains, vegetables

   •    Supplements such as fish oil and probiotics can help you reduce inflammation and keep your gut healthy and happy

Next Steps: Start by eating a few small meals per day and snacking every few hours in-between. This will help keep your energy up throughout the day. You’ll feel better, think better, and be more motivated to stick with your exercise routine. The New Year is a great time to improve your health, get a little extra motivation and even lose a few pounds in the process!

Science Source:

Harvard Health Publishing. 2017

Brain foods: the effects of nutrients on brain function. Nat Rev NeuroSci. 2008

There are no comments for this post. Please use the form below to post a comment.

Post Comment

Subscribe

THIS ---->https://cafeoflifemarincom.chiromatrixbase.com/blog/b_88444_recover_from_your_holiday_hangover.html

Office Hours

DayMorningAfternoon
Monday8:30 - 12:302:30-6:00
TuesdayClosed2:30-6:00
Wednesday8:30 - 12:302:30-6:00
ThursdayClosedClosed
Friday8:30 - 12:302:30-6:00
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 - 12:30 Closed 8:30 - 12:30 Closed 8:30 - 12:30 Closed Closed
2:30-6:00 2:30-6:00 2:30-6:00 Closed 2:30-6:00 Closed Closed

Testimonials

After two adjustments, I was able to turn my head again!
The pain stopped and I felt amazing.

Paige D.
Mill Valley, CA