If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

RSS Feed

Posted on 02-07-2018

Research that Matters: Getting sick is…normal?

Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them off without you ever knowing. On rare occasions, when your immune system isn’t functioning at 100%, your body will give you a signal- like a fever or a runny nose, that sickness may be on the way. But, what if there was research showcasing how you could make a few simple changes and not only decrease your likelihood of getting sick, but also strengthen your immune system?

You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not. Most people who rarely get sick are taking pro-active steps to keep their immune system in tip-top shape. And when your immune system is functioning correctly- it can fight off almost anything that it comes in contact with. By making smart choices with your diet, staying active, and getting enough rest, you can ensure your immune system remains strong. Also, emerging research has shown that chiropractic adjustments can also improve our ability to stay well!

- Eat a healthy diet of vegetables and lean meats to boost your immune system

- Exercise daily to help your body (and mind) stay strong

- Stay adjusted to decrease stress and improve your overall well-being

February is the perfect time of year to take a few action steps and boost your immune system. A robust immune system will help you stay healthy and active, enjoying the things you love with the people you love.  And don’t forget to attend our upcoming health workshop where we will give you a custom-tailored plan to boost your immunity in 21 days!

Science Source:

Omega-3 fatty acids in inflammation and autoimmune diseases. The Journal of the American College of Nutrition. Dec 2002

Medline Plus. Exercise and Immunity. 2017

Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy. Evidence-Based Complementary and Alternative Medicine. 2017

There are no comments for this post. Please use the form below to post a comment.

Post Comment

Subscribe

THIS ---->https://cafeoflifemarincom.chiromatrixbase.com/blog/b_88638_getting_sick_isnormal.html

Office Hours

DayMorningAfternoon
Monday8:30 - 12:302:30-6:00
TuesdayClosed2:30-6:00
Wednesday8:30 - 12:302:30-6:00
ThursdayClosedClosed
Friday8:30 - 12:302:30-6:00
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 - 12:30 Closed 8:30 - 12:30 Closed 8:30 - 12:30 Closed Closed
2:30-6:00 2:30-6:00 2:30-6:00 Closed 2:30-6:00 Closed Closed

Testimonials

After two adjustments, I was able to turn my head again!
The pain stopped and I felt amazing.

Paige D.
Mill Valley, CA