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2018

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How to Reduce Stress in the New Year

Posted on 01-08-2018

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in...

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A New Years Resolution: Feel More Energized!

Posted on 01-02-2018

Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood p...

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These US Healthcare Statistics Are Staggering......Are You Fed Up Yet?

Posted on 11-02-2017

So, I have been preparing for our big event next week entitled Dinner With The Doc.  In doing so I came across some staggering statistics on our country's healthcare system.  I...

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What You Don't Know About The Importance of Sleep Is Effecting Your Health

Posted on 10-18-2017

What you don't know about the importance of sleep is effecting your health. In this video I share what Health and Longevity expert Marc Sission has to say about the vital role sleep play...

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Discover How to Stay Healthy While Bombarded with Stress

Posted on 10-13-2017

We talk about about this in the office on almost every visit. Physical, Mental/ Emotional and Chemical Stress causes Subluxation.  In the North Bay we are all experiencing plenty of emotiona...

2 Comments

Top Three Tips On How To Get The Best Nights Sleep

Posted on 10-06-2017

What a blessing to practice in Southern Marin.  Most of my patients are extremely health conscious.  They focus on eating healthy and exercise is usually a big priority.  Th...

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Back to School.....Finding your Flow

Posted on 09-12-2017

Well....sure enough right after Labor Day our patients are back and ready to hit the ground running.   It has been a long, hard and slow summer for flow in Mill Valley.   For those of you wh...

9 Comments

Reducing Neck Pain With Variable Work Station

Posted on 08-25-2017

Neck Pain and Forward Head posture is rampant in our society. With the rise in technology we are continually spending more and more time sitting and leaning forward into our devices.  As a result...

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Three Minutes to a Pain Free Neck

Posted on 08-17-2017

After 17 Years in practice it is clear that the large majority of pain and symptoms that occur in our practice members is self induced.  For the most part it is our lifestyles that cause stress a...

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Discover the #1 Most common activity that is causing your neck pain and drastically increasing your chances of getting hump back syndrome.

Posted on 08-07-2017

You guessed it, it is Forward Head Posture (FHP).  The effects of posture on health is becoming more evident.  Spinal pain, headaches, mood, blood pressure, pulse, and lung capacity are amon...

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Testimonials

After two adjustments, I was able to turn my head again!
The pain stopped and I felt amazing.

Paige D.
Mill Valley, CA