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These US Healthcare Statistics Are Staggering......Are You Fed Up Yet?

Posted on 11-02-2017

So, I have been preparing for our big event next week entitled Dinner With The Doc.  In doing so I came across some staggering statistics on our country's healthcare system.  I...

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What You Don't Know About The Importance of Sleep Is Effecting Your Health

Posted on 10-18-2017

What you don't know about the importance of sleep is effecting your health. In this video I share what Health and Longevity expert Marc Sission has to say about the vital role sleep play...

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Discover How to Stay Healthy While Bombarded with Stress

Posted on 10-13-2017

We talk about about this in the office on almost every visit. Physical, Mental/ Emotional and Chemical Stress causes Subluxation.  In the North Bay we are all experiencing plenty of emotiona...


Top Three Tips On How To Get The Best Nights Sleep

Posted on 10-06-2017

What a blessing to practice in Southern Marin.  Most of my patients are extremely health conscious.  They focus on eating healthy and exercise is usually a big priority.  Th...

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Back to School.....Finding your Flow

Posted on 09-12-2017

Well....sure enough right after Labor Day our patients are back and ready to hit the ground running.   It has been a long, hard and slow summer for flow in Mill Valley.   For those of you wh...


Reducing Neck Pain With Variable Work Station

Posted on 08-25-2017

Neck Pain and Forward Head posture is rampant in our society. With the rise in technology we are continually spending more and more time sitting and leaning forward into our devices.  As a result...

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Three Minutes to a Pain Free Neck

Posted on 08-17-2017

After 17 Years in practice it is clear that the large majority of pain and symptoms that occur in our practice members is self induced.  For the most part it is our lifestyles that cause stress a...

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Discover the #1 Most common activity that is causing your neck pain and drastically increasing your chances of getting hump back syndrome.

Posted on 08-07-2017

You guessed it, it is Forward Head Posture (FHP).  The effects of posture on health is becoming more evident.  Spinal pain, headaches, mood, blood pressure, pulse, and lung capacity are amon...

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How You May Be Able to Avoid Outpatient Surgery

Posted on 06-09-2017

How You May Be Able to Avoid Outpatient Surgery Bottom Line:  You may need surgery.  That’s a line that no one looks forward to crossing. Fortunately, many surgeries are electiv...

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Bulletproof Your Lower Back

Posted on 03-12-2017

Sometimes I feel like a broken record. I am always telling patients  that chiropractic is so much more than a method for reducing lower back pain.  I  remind patients th...

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After two adjustments, I was able to turn my head again!
The pain stopped and I felt amazing.

Paige D.
Mill Valley, CA