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|Keeping Your Nerve System Healthy
| B-complex vitamins are necessary for normal functioning of the nerve system. B vitamins include thiamine(B1), riboflavin(B2), niacin B3), and pyridoxine (B6).
Thiamine is necessary to prevent beriberi (causing weight loss, impaired sensation, and pain and weakness in the arms and legs).
Riboflavin deficiency causes sensitivity to sunlight, glossitis (inflammation of the tongue), and swelling of the throat.
Niacin deficiency causes insomnia, weakness, aggression, and mental confusion.
Pyridoxine deficiency causes depression, anemia, and high blood pressure.
The B vitamins work together to promote health. Good sources of B vitamins include bananas, turkey, tuna, potatoes, and beer. Vitamin-and-mineral supplements are also good sources of the daily B-vitamin requirement.
1Carpenter RHS: Neurophysiology, 4th ed. Hodder Arnold, 2002
2Moravec H: When will computer hardware match the human brain? J Evolution Tech 1, 1998 - http://www.transhumanist.com/volume1/moravec.pdf
3Lytton WW: From Computer to Brain. Springer, 2002
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|Wednesday||8:30 - 12:30||2:30-6:00|
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Cafe of Life Chiropractic Center were highly recommended to me by a few of my neighbors. I had some long time lower back and neck issues that were bothering me -- and it was just time to fix the problem. I signed up for a 2 month program -- and wow, the results are amazing. My neck is moving again, my lower back feels great, and other parts are that I didn’t know were stuck are moving again too! Cafe of Life is technology forward -- I love the scans of my back so that I can see the progress. They also have complimentary services like massage too. The team over at Cafe of Life is professional, fun and on top of their game. Scheduling is easy -- little to no waiting when I arrive for my adjustment. Love these guys!