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|Ensuring Restful Sleep - Positive Self-Talk
A great way to establish the habit of restful sleep is to quietly talk to yourself a little before falling asleep. In essence you're talking directly to your subconscious mind, and the instructions you give your subconscious can go far toward ensuring a good night's sleep and a successful day tomorrow.
Positive self-talk has been championed by renowned plastic surgeon Maxwell Maltz in his world-famous book, Psycho-Cybernetics, and by many leaders in the field of human peak performance, including Earl Nightingale, Napoleon Hill, and Norman Vincent Peale.
Give thanks for your wonderful family, friends, and job or career.
|Monday||8:30 - 12:30||2:30-6:00|
|Wednesday||8:30 - 12:30||2:30-6:00|
|Friday||8:30 - 12:30||2:30-6:00|
|8:30 - 12:30||Closed||8:30 - 12:30||Closed||8:30 - 12:30||Closed||Closed|
Cafe of Life Chiropractic Center were highly recommended to me by a few of my neighbors. I had some long time lower back and neck issues that were bothering me -- and it was just time to fix the problem. I signed up for a 2 month program -- and wow, the results are amazing. My neck is moving again, my lower back feels great, and other parts are that I didn’t know were stuck are moving again too! Cafe of Life is technology forward -- I love the scans of my back so that I can see the progress. They also have complimentary services like massage too. The team over at Cafe of Life is professional, fun and on top of their game. Scheduling is easy -- little to no waiting when I arrive for my adjustment. Love these guys!