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Practice Name

Cafe of Life Marin

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Primary Location
465 Miller Avenue
Mill Valley, CA 94941
Phone: 415-389-1098
Fax: 415-389-1097

Office Hours

DayMorningAfternoon
Monday8:30 - 12:302:30-6:00
TuesdayClosed2:30-6:00
Wednesday8:30 - 12:302:30-6:00
ThursdayClosedClosed
Friday8:30 - 12:302:30-6:00
SaturdayClosedClosed
SundayClosedClosed
Main Content

Top Ten Benefits of Exercise

Exercise is true self care of the physical body. At Café of Life Marin, we believe that incorporating some type of exercise into your daily and weekly routines will increase the quality of your life. True fitness is about health, energy and feeling good. The benefits of exercise and increased fitness levels will be individual, since we are all unique and exercise will benefit each of us differently. The following list contains general benefits of exercise for your overall health and wellness.

  1.     Increased flexibility and Motion
  2.     Increased Energy and Stamina
  3.     Balance
  4.     Improved Appetite
  5.     Weight Maintenance or Weight Loss
  6.     Health Benefits
  7.     Increased Sense of Well-Being
  8.     Fitness is Fun
  9.     Stress Reduction
  10.     Longevity

Cafe of Life Marin patients receive the best and most complete chiropractic treatment available, including information about exercise and fitness. We serve patients from throughout Marin County, Sonoma County, Northern San Francisco, Mill Valley, Corte Madera, Larkspur, Sausalito, Tiburon, Belvedere, Kentfield, Ross, San Rafael, The Presidio and The Marina. 

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

After two adjustments, I was able to turn my head again!
The pain stopped and I felt amazing.

Paige D.
Mill Valley, CA

Office Hours

DayMorningAfternoon
Monday8:30 - 12:302:30-6:00
TuesdayClosed2:30-6:00
Wednesday8:30 - 12:302:30-6:00
ThursdayClosedClosed
Friday8:30 - 12:302:30-6:00
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 - 12:30 Closed 8:30 - 12:30 Closed 8:30 - 12:30 Closed Closed
2:30-6:00 2:30-6:00 2:30-6:00 Closed 2:30-6:00 Closed Closed

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